This week’s topic is how to handle headaches. The goal is to soothe the pain or prevent it altogether, and ultimately find long-term solutions to stop headaches from disrupting your daily life. One option is using aromatherapy blends for headaches.
Headaches are one of the most common health problems people face every day. Most headaches fall under the definition of “stress headaches” or “tension headaches.” They can cause pain throughout the head, only on one side of the head, in an isolated area, or even radiating down through the neck, shoulders, and upper back.X
Your body has an internal clock that tells you when it’s time to sleep and wake up. A big influence on keeping your clock ticking on beat is the presence or absence of light. Simple, but true. That’s why it’s easier to sleep when the lights are off.
Warming oils seem to stimulate blood flow and help dilate blood vessels, so more blood can get through. This is thanks to the chemical components in the oils.
One of the main reasons there’s more illness during winter is because of cold and dry air. Here’s why.