We often talk about skin care in terms of using natural oils, moisturizers, and essential oils for your face. All of that is important.
But it’s also important to remember . . . the building blocks that your body uses for producing healthy skin, start deep within. Your body will create your skin based on the tools it has to work with. Everyone’s body is different, but in general, this means eating a nutrient-rich diet, staying hydrated, exercising regularly, and getting enough sleep.